Tara Wade v25:00/r...3 row
14,720m
Meters
1:15:00.0
Time
2:32.8
Pace
796
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,720m |
| Overall Time | 1:15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1614 |
| Drag Factor | 134 |
September 07, 2016 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,720m | 2:32.8 | 98 | 637 | 21 | 138 |
| 25:00.0 | 4,731m | 2:38.5 | 88 | 602 | 19 | 123 |
| 25:00.0 | 5,032m | 2:29.0 | 106 | 663 | 25 | 143 |
| 25:00.0 | 4,967m | 2:30.9 | 102 | 649 | 21 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25' @ MP ' / 25' @ 10kp / 25' @ hip; damper 6; vitamins