Tara Wade v15:00/r...6 row
17,963m
Meters
1:30:00.0
Time
2:30.3
Pace
981
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,963m |
| Overall Time | 1:30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 2012 |
| Drag Factor | 133 |
September 08, 2016 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,963m | 2:30.3 | 103 | 654 | 22 | 141 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 28 | 136 |
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 19 | 131 |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 20 | 138 |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 23 | 148 |
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 22 | 142 |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 22 | 154 |
| r0m |
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Workout Graph
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90' alternate (15' @ 10kp / 15' @ MP / 15' @ HMP); damper 6; vitamins; 1157 kcal