Tara Wade v10:00/r...6 row
14,808m
Meters
1:15:00.0
Time
2:31.9
Pace
805
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,808m |
| Overall Time | 1:15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1643 |
| Drag Factor | 133 |
September 09, 2016 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,808m | 2:31.9 | 100 | 643 | 22 | 137 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 25 | 141 |
| 15:00.0 | 2,825m | 2:39.2 | 87 | 598 | 19 | 126 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 26 | 149 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 19 | 133 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 29 | 149 |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 18 | 129 |
| r0m |
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Workout Graph
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3x alternate (10' @ 5kp / 15' @ MP); damper 6; vitamins; rtd shake; 950 kcal