Tara Wade v10:00/r...6 row
12,095m
Meters
1:00:00.0
Time
2:28.8
Pace
665
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,095m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 135 |
September 12, 2016 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,095m | 2:28.8 | 106 | 665 | 22 | 134 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 24 | 133 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 18 | 127 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 25 | 140 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 19 | 131 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 28 | 142 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 18 | 134 |
| r0m |
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Workout Graph
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Week 20 day 1; 60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; 782 kcal