10,464m row on September 13, 2016

Tara Wade 10,464m row

10,464m

Meters

52:00.0

Time

2:29.0

Pace

575

Calories

Average Watts	106
Calories Per Hour	663

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x alternate 5'@5kp / 8' @ mp) damper 6; late afternoon; model e pm4 at Y; 676 kcal