Tara Wade v15:00/r...3 row
8,920m
Meters
45:00.0
Time
2:31.3
Pace
485
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,920m |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 137 |
September 14, 2016 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,920m | 2:31.3 | 101 | 647 | 20 | 133 |
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 18 | 123 |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 22 | 139 |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 22 | 138 |
| r0m |
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Workout Graph
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15' @ MP / 15' @ 10kp / 15' @ hip; damper 6; vitamins; rtd shake; 570 kcal