Tara Wade v10:00/r...6 row
12,127m
Meters
1:00:00.0
Time
2:28.4
Pace
667
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,127m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 133 |
September 15, 2016 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127m | 2:28.4 | 107 | 668 | 24 | 141 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 29 | 136 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 20 | 131 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 28 | 148 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 18 | 137 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 27 | 151 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 23 | 147 |
| r0m |
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Workout Graph
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60' alternate (10' @ 10kp / 10' @ MP); damper 6; vitamins; rtd shake; 783 kcal