Tara Wade v6:00/r...6 row
8,510m
Meters
42:00.0
Time
2:28.0
Pace
470
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,510m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
September 16, 2016 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,510m | 2:28.0 | 108 | 671 | 24 | 141 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 142 |
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 20 | 134 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 147 |
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 20 | 135 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | 153 |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 19 | 140 |
| r0m |
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Workout Graph
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3 x alternate (6' @ 5kp / 8' @ mp); damper 6; vitamins; 550 kcal