Tara Wade 1:00:00 row
11,307m
Meters
1:00:00.0
Time
2:39.1
Pace
595
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
September 19, 2016 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,307m | 2:39.1 | 87 | 598 | 19 | 121 |
| 12:00.0 | 2,249m | 2:40.0 | 85 | 593 | 20 | 121 |
| 24:00.0 | 2,251m | 2:39.9 | 86 | 594 | 20 | 120 |
| 36:00.0 | 2,261m | 2:39.2 | 87 | 598 | 19 | 118 |
| 48:00.0 | 2,262m | 2:39.1 | 87 | 598 | 19 | 125 |
| 1:00:00.0 | 2,285m | 2:37.5 | 89 | 608 | 19 | 124 |
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Workout Graph
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Week 21 Day 1; 60' @ MP; messed up should have been HMP; damper 6; vitamins; 713 kcal