Tara Wade 36:00 row
7,244m
Meters
36:00.0
Time
2:29.0
Pace
397
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 174 |
September 20, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,244m | 2:29.0 | 106 | 663 | 21 | 137 |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 20 | 126 |
| 16:00.0 | 1,569m | 2:32.9 | 98 | 636 | 20 | 132 |
| 24:00.0 | 1,659m | 2:24.6 | 116 | 697 | 24 | 142 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 24 | 146 |
| 36:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 140 |
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20' @ MP; (2 x 3'@ 32spm / 5 lr); damper 8; vitamins; 467 kcal