Tara Wade v5:00/r...10 row
9,865m
Meters
50:00.0
Time
2:32.0
Pace
532
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,865m |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
September 21, 2016 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,865m | 2:32.0 | 100 | 642 | 20 | 133 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 123 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 121 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 138 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 129 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 139 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 131 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 142 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 135 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 143 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 134 |
| r0m |
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Workout Graph
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5 x (5' @ 10kp / 5 lr); damper 6; vitamins; 631 kcal