Tara Wade v30:00/r...2 row
10,673m
Meters
54:00.0
Time
2:31.7
Pace
580
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,673m |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 176 |
September 22, 2016 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,673m | 2:31.7 | 100 | 644 | 21 | 133 |
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 19 | 127 |
| 24:00.0 | 4,951m | 2:25.4 | 114 | 691 | 24 | 140 |
| r0m |
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Workout Graph
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30' @ MP & 3 (3'@32spm / 5 lr); damper 8; vitamins; rtd shake; 683 kcal