Tara Wade v20:00/r...2 row
7,818m
Meters
38:00.0
Time
2:25.8
Pace
435
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,818m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 150 |
September 23, 2016 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,818m | 2:25.8 | 113 | 688 | 23 | 144 |
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 22 | 143 |
| 18:00.0 | 3,759m | 2:23.6 | 118 | 706 | 25 | 145 |
| r0m |
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Workout Graph
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20' @ 10kp & 6x(1'@34 / 2' lr); damper 7; vitamins; 506 kcal