Tara Wade 1:00:00 row
11,770
Meters
1:00:00.0
Time
2:32.9
Pace
635
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 136 |
September 26, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,770 | 2:32.9 | 98 | 636 | 635 | 20 | 135 |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 626 | 125 | 21 | 128 |
| 24:00.0 | 2,345 | 2:33.5 | 97 | 632 | 126 | 20 | 133 |
| 36:00.0 | 2,328 | 2:34.6 | 95 | 625 | 125 | 20 | 135 |
| 48:00.0 | 2,366 | 2:32.1 | 99 | 641 | 128 | 21 | 137 |
| 1:00:00.0 | 2,402 | 2:29.8 | 104 | 657 | 131 | 22 | 146 |
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Week 22 Day 1; 60' @ HMP; damper 6; vitamins; 746 kcal