8,755m row on September 27, 2016

Tara Wade 8,755m row

8,755m

Meters

42:00.0

Time

2:23.9

Pace

493

Calories

Average Watts	117
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30' @ 10kp [2:26.1 /500mm] & 4 x (1' @ 34 spm / 2 lr) [2:18.4 /500m]; damper 8 ; later afternoon; 570 kcal