Tara Wade v20:00/r...2 row
8,249m
Meters
40:00.0
Time
2:25.4
Pace
461
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,249m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
September 28, 2016 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,249m | 2:25.4 | 114 | 691 | 25 | 157 |
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 30 | 157 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 21 | 157 |
| r0m |
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Workout Graph
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20' @ 5kp & 20' @ 10kp; damper 6; late afternoon; 534 kcal