Tara Wade v30:00/r...2 row
9,631m
Meters
48:00.0
Time
2:29.5
Pace
528
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,631m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 166 |
September 29, 2016 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,631m | 2:29.5 | 105 | 660 | 23 | 142 |
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 19 | 134 |
| 18:00.0 | 3,776m | 2:23.0 | 120 | 711 | 27 | 150 |
| r0m |
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Workout Graph
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30' @ HMP & 6 x (1' @ 36spm / 2' lr); damper 8; vitamins; early afternoon w/ no food; 616 kcal