Tara Wade v30:00/r...2 row
9,487m
Meters
48:00.0
Time
2:31.7
Pace
515
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,487m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 150 |
September 30, 2016 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,487m | 2:31.7 | 100 | 644 | 22 | 134 |
| 30:00.0 | 5,864m | 2:33.4 | 97 | 633 | 20 | 134 |
| 18:00.0 | 3,624m | 2:29.0 | 106 | 664 | 25 | 135 |
| r0m |
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Workout Graph
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30' @ HMP & (4 x 90sec @ 36spm / 3 lr); damper 7; vitamins; 603 kcal