Tara Wade 1:00:00 row
11,446m
Meters
1:00:00.0
Time
2:37.2
Pace
607
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 135 |
October 03, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,446m | 2:37.2 | 90 | 609 | 19 | 126 |
| 12:00.0 | 2,285m | 2:37.5 | 89 | 608 | 22 | 125 |
| 24:00.0 | 2,271m | 2:38.5 | 88 | 602 | 20 | 127 |
| 36:00.0 | 2,271m | 2:38.5 | 88 | 602 | 19 | 126 |
| 48:00.0 | 2,298m | 2:36.6 | 91 | 613 | 19 | 123 |
| 1:00:00.0 | 2,322m | 2:35.0 | 94 | 623 | 19 | 129 |
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Workout Graph
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Week 23 Day 1; 60' @ MP; damper 6; vitamins; 719 kcal