Tara Wade v10:00/r...4 row
11,780m
Meters
1:00:00.0
Time
2:32.8
Pace
639
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,780m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 135 |
October 04, 2016 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,780m | 2:32.8 | 98 | 637 | 24 | 141 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 30 | 144 |
| 20:00.0 | 3,768m | 2:39.2 | 87 | 598 | 19 | 132 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 30 | 150 |
| 20:00.0 | 3,800m | 2:37.8 | 89 | 606 | 19 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x alternate (10' @ 5kp / 20' @ mp); damper 6; vitamins; early morning; 747 kcal