Tara Wade v30:00/r...2 row
7,710m
Meters
39:00.0
Time
2:31.7
Pace
418
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,710m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 181 |
October 05, 2016 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,710m | 2:31.7 | 100 | 644 | 22 | 127 |
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 19 | 131 |
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 25 | 124 |
| r0m |
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Workout Graph
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30' @ HMP and (2x 90 sec @ 26spm / 3 lr); damper 8; vitamins; 490 kcal