Tara Wade v30:00/r...2 row
9,660m
Meters
48:00.0
Time
2:29.0
Pace
531
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,660m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 177 |
October 06, 2016 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,660m | 2:29.0 | 106 | 663 | 22 | 131 |
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 19 | 127 |
| 18:00.0 | 3,786m | 2:22.6 | 121 | 715 | 25 | 136 |
| r0m |
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Workout Graph
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30' @ HMP (6 x 1' @ 36spm / 2lr); damper 8; vitamins; 618 kcal