Tara Wade v30:00/r...2 row
9,611m
Meters
48:00.0
Time
2:29.8
Pace
526
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,611m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 155 |
October 07, 2016 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,611m | 2:29.8 | 104 | 658 | 23 | 131 |
| 30:00.0 | 5,910m | 2:32.2 | 99 | 641 | 21 | 127 |
| 18:00.0 | 3,702m | 2:25.8 | 113 | 688 | 26 | 135 |
| r0m |
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Workout Graph
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30' @ HMP & (6 x 1@38spm / 2lr); damper 7; vitamins; 614 kcal