Tara Wade 45:00 row
8,678m
Meters
45:00.0
Time
2:35.5
Pace
462
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 142 |
October 10, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,678m | 2:35.5 | 93 | 619 | 21 | 127 |
| 9:00.0 | 1,750m | 2:34.2 | 95 | 627 | 22 | 129 |
| 18:00.0 | 1,719m | 2:37.0 | 90 | 610 | 20 | 128 |
| 27:00.0 | 1,731m | 2:35.9 | 92 | 617 | 21 | 128 |
| 36:00.0 | 1,732m | 2:35.8 | 92 | 617 | 22 | 124 |
| 45:00.0 | 1,746m | 2:34.6 | 95 | 625 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 24 Day 1; 45' MP; damper 6; vitamins; 545 kcal;