Tara Wade v10:00/r...2 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 141 |
October 11, 2016 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 25 | 142 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 31 | 151 |
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 20 | 134 |
| r0m |
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Workout Graph
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10' @ 5kp / 20' @ HMP; damper 6; vitamins; 388 kcal