Tara Wade v30:00/r...2 row
7,704
Meters
39:00.0
Time
2:31.8
Pace
418
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,704 |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 176 |
October 12, 2016 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,704 | 2:31.8 | 100 | 643 | 22 | 130 |
| 30:00.0 | 5,844 | 2:34.0 | 96 | 629 | 19 | 128 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 25 | 133 |
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Workout Graph
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30' @ HMP & (2 x 90 sec @ 36spm / 3 lr); damper 8; vitamins; 487 kcal