Tara Wade 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 137 |
October 13, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 298 | 19 | 117 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 19 | 112 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 19 | 117 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 20 | 119 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 20 | 119 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 20 | 122 |
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30' @ MP; damper 6; vitamins; 352 kcal