Tara Wade 30:00 row
5,697m
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 138 |
October 24, 2016 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697m | 2:37.9 | 89 | 605 | 19 | 128 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 124 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 125 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 129 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 134 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | 131 |
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Workout Graph
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30' @ MP; first row since marathon and vacation; damper 6; 361 kcal