Tara Wade 45:00 row
8,820m
Meters
45:00.0
Time
2:33.0
Pace
475
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 139 |
October 26, 2016 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,820m | 2:33.0 | 98 | 635 | 19 | 134 |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 20 | 129 |
| 18:00.0 | 1,775m | 2:32.1 | 99 | 642 | 19 | 135 |
| 27:00.0 | 1,757m | 2:33.6 | 96 | 631 | 19 | 134 |
| 36:00.0 | 1,761m | 2:33.3 | 97 | 634 | 19 | 133 |
| 45:00.0 | 1,766m | 2:32.8 | 98 | 637 | 19 | 139 |
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45' @ HMPl; damper 6; vitamins;