Tara Wade 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 138 |
October 27, 2016 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 19 | 141 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 132 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 141 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 145 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 145 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 146 |
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30' @ 10kp; damper 6; vitamins; 391 kcal