Tara Wade 2000m row
2,000
Meters
8:43.0
Time
2:10.7
Pace
120
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 121 |
October 28, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 120 | 35 | 163 |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 26 | 38 | 152 |
| 1:45.3 | 800 | 2:11.6 | 153 | 828 | 24 | 35 | 161 |
| 1:45.6 | 1,200 | 2:12.0 | 152 | 823 | 24 | 35 | 166 |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 793 | 23 | 34 | 167 |
| 1:47.8 | 2,000 | 2:14.7 | 143 | 792 | 23 | 35 | 171 |
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2k test; damper 5; vitamins; unsweet tea; 138 kcal