Tara Wade v11:00/2:00r...4 row
8,805m
Meters
44:00.0
Time
2:29.9
Pace
480
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 135 |
October 31, 2016 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,805m | 2:29.9 | 104 | 657 | 21 | 143 | |
| 11:00.0 | 2,169m | 2:32.1 | 99 | 642 | 21 | 134 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,199m | 2:30.0 | 104 | 656 | 21 | 143 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,216m | 2:28.9 | 106 | 664 | 21 | 146 | |
| r: 2:00 | 12m | ||||||
| 11:00.0 | 2,221m | 2:28.5 | 107 | 667 | 21 | 151 | |
| r43m |
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Workout Graph
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2k training Week 3 Day 1; T2 4x11'; damper 5 for 1st interval and then damper 6; vitamins; rtd shake; 561 kcal