Tara Wade v10:00/r...4 row
7,665
Meters
37:00.0
Time
2:24.8
Pace
429
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,665 |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 136 |
November 01, 2016 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,665 | 2:24.8 | 115 | 696 | 25 | 152 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 26 | 145 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 26 | 151 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 26 | 157 |
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 25 | 157 |
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Workout Graph
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3x10' @ 1x7'; damper 6; vitamins rtd shake; 476 kcal