Tara Wade v15:00/3:00r...2 row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
154
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 120 |
November 02, 2016 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 25 | 154 | |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 24 | 151 | |
| r: 3:00 | 11m | ||||||
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 26 | 157 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15'/3r @24 & 26; vitamins; damper 5; 422 kcal