Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:29.0
Time
2:11.1
Pace
241
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 41:29.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 127 |
November 03, 2016 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.0 | 4,000m | 2:11.1 | 155 | 834 | 31 | 164 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 32 | 156 | |
| r: 8:00 | 21m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 32 | 166 | |
| r: 8:00 | 16m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 32 | 168 | |
| r: 8:00 | 16m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | 167 | |
| r53m |
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Workout Graph
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4x1000m/8r; damper 5; rtd shake; 274 kcal