Tara Wade v13:00/2:00r...4 row
10,430m
Meters
52:00.0
Time
2:29.5
Pace
570
Calories
138
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,484m |
| Overall Time | 58:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
November 04, 2016 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,430m | 2:29.5 | 105 | 660 | 20 | 138 | |
| 13:00.0 | 2,517m | 2:34.9 | 94 | 623 | 18 | 128 | |
| r: 2:00 | 19m | ||||||
| 13:00.0 | 2,607m | 2:29.5 | 105 | 659 | 20 | 133 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,690m | 2:24.9 | 115 | 695 | 22 | 147 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,616m | 2:29.0 | 106 | 663 | 20 | 144 | |
| r54m |
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Workout Graph
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4x13'/2r @ 18, 20, 22, 20; vitamins, rtd shake; 666 kcal