Tara Wade v500m/2:00r...5 row
2,500m
Meters
10:44.9
Time
2:08.9
Pace
151
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 18:44.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 122 |
November 05, 2016 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 31 | 151 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | 150 | |
| r: 2:00 | 16m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 153 | |
| r: 2:00 | 17m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 154 | |
| r: 2:00 | 15m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 155 | |
| r65m |
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Workout Graph
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5x500m/2r; damper 5; vitamins; very very early morning; 174 kcal