Tara Wade v10:00/r...4 row
7,809m
Meters
37:00.0
Time
2:22.1
Pace
442
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,809m |
| Overall Time | 37:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 122 |
November 08, 2016 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,809m | 2:22.1 | 122 | 719 | 25 | 156 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 26 | 152 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 26 | 157 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 26 | 158 |
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 25 | 160 |
| r0m |
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Workout Graph
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3x10' @ 1x7'; damper 6; vitamins rtd shake; 510 kcal