Tara Wade v30:00/5:00r...2 row
12,149m
Meters
1:00:00.0
Time
2:28.1
Pace
669
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 1:05:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
November 09, 2016 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,149m | 2:28.1 | 108 | 670 | 20 | 149 | |
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 20 | 148 | |
| r: 5:00 | 19m | ||||||
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 21 | 151 | |
| r19m |
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Workout Graph
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2x30' @ 20-22spm @ race+20-25; damper 5; vitamins, rtd shake; 778 kcal