Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:22.5
Time
2:10.3
Pace
243
Calories
161
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 41:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 121 |
November 10, 2016 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.5 | 4,000m | 2:10.3 | 158 | 844 | 31 | 161 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 31 | 153 | |
| r: 8:00 | 16m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 31 | 164 | |
| r: 8:00 | 15m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 32 | ||
| r: 8:00 | 20m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 | 167 | |
| r51m |
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Workout Graph
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4x1000m/8r; damper 5; vitamins; 276 kcal