Tara Wade v13:00/2:00r...4 row
10,449m
Meters
52:00.0
Time
2:29.2
Pace
573
Calories
143
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,487m |
| Overall Time | 58:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
November 11, 2016 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,449m | 2:29.2 | 105 | 661 | 19 | 143 | |
| 13:00.0 | 2,522m | 2:34.6 | 95 | 625 | 18 | 134 | |
| r: 2:00 | 12m | ||||||
| 13:00.0 | 2,611m | 2:29.3 | 105 | 661 | 19 | 142 | |
| r: 2:00 | 16m | ||||||
| 13:00.0 | 2,698m | 2:24.5 | 116 | 698 | 22 | 150 | |
| r: 2:00 | 10m | ||||||
| 13:00.0 | 2,620m | 2:28.8 | 106 | 665 | 20 | 147 | |
| r38m |
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Workout Graph
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4x13'/2r @ 18, 20, 22, 20; vitamins, 668 kcal