Tara Wade 2000m row
2,000m
Meters
8:39.6
Time
2:09.9
Pace
121
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 122 |
November 12, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 32 | 162 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | 154 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 31 | 159 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 32 | 164 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 34 | 172 |
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Tempo 3; 2k; rtd shake; damper 5; 139 kcal