Tara Wade v30:00/5:00r...2 row
12,160m
Meters
1:00:00.0
Time
2:28.0
Pace
671
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 1:05:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
November 14, 2016 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,160m | 2:28.0 | 108 | 671 | 20 | 144 | |
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 20 | 144 | |
| r: 5:00 | 17m | ||||||
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | 20 | 145 | |
| r17m |
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Workout Graph
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2x30' @ 20-22spm @ race+20-25; damper 5; 786 kcal