Tara Wade v10:00/r...4 row
7,618m
Meters
37:00.0
Time
2:25.7
Pace
424
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,618m |
| Overall Time | 37:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 120 |
November 15, 2016 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,618m | 2:25.7 | 113 | 689 | 25 | 148 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 | 148 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 26 | 150 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 26 | 148 |
| 7:00.0 | 1,409m | 2:29.0 | 106 | 663 | 25 | 147 |
| r0m |
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Workout Graph
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3x10' @ 1x7'; damper 5; vitamins; 493 kcal