Tara Wade v15:00/3:00r...2 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
148
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
November 16, 2016 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 24 | 148 | |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 24 | 145 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 25 | 151 | |
| r12 |
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2x15'/3r @ 24/26spm; vitamins; breakfast; lunch; mid-afternoon; 410 kcal