Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:21.7
Time
2:10.2
Pace
243
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 41:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 17, 2016 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 32 | 161 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 32 | 154 | |
| r: 8:00 | 14m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | 164 | |
| r: 8:00 | 20m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 33 | 165 | |
| r: 8:00 | 14m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 34 | 164 | |
| r48m |
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Workout Graph
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4x1000m/8r; damper 5; vitamins; 276 kcal