Tara Wade v11:00/2:00r...4 row
8,872
Meters
44:00.0
Time
2:28.7
Pace
486
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 123 |
November 21, 2016 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,872 | 2:28.7 | 106 | 665 | 21 | 134 | |
| 11:00.0 | 2,201 | 2:29.9 | 104 | 657 | 21 | 127 | |
| r: 2:00 | 17 | ||||||
| 11:00.0 | 2,203 | 2:29.7 | 104 | 658 | 21 | 137 | |
| r: 2:00 | 18 | ||||||
| 11:00.0 | 2,228 | 2:28.1 | 108 | 670 | 21 | 135 | |
| r: 2:00 | 13 | ||||||
| 11:00.0 | 2,240 | 2:27.3 | 109 | 676 | 21 | 140 | |
| r48 |
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Workout Graph
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2k training Week 6 Day 1; T2 4x11'; damper 5; vitamins; rtd shake; 569 kcal