Tara Wade v10:00/r...4 row
7,822m
Meters
37:00.0
Time
2:21.9
Pace
443
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,822m |
| Overall Time | 37:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 123 |
November 22, 2016 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,822m | 2:21.9 | 122 | 721 | 25 | 149 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 26 | 143 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 26 | 149 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 26 | 150 |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 25 | 155 |
| r0m |
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Workout Graph
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3x10' @ 1x7'; damper 5; vitamins; rtd shake; 513 kcal; much much better than last week and better than 2 weeks ago