Tara Wade v10:00/1:30r...6 row
12,003m
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
134
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:07:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
November 23, 2016 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003m | 2:29.9 | 104 | 657 | 19 | 134 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 19 | 127 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 19 | 135 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 19 | 134 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 19 | 135 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | 139 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 19 | 138 | |
| r81m |
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Workout Graph
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Transition 1 6x10/:90r; damper 5; vitamins; rtd shake; 765 kcal