Tara Wade v2500m/7:00r...4 row
10,000m
Meters
46:46.1
Time
2:20.3
Pace
572
Calories
165
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:07:46.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
November 24, 2016 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.1 | 10,000m | 2:20.3 | 127 | 736 | 24 | 165 | |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 24 | 163 | |
| r: 7:00 | 18m | ||||||
| 11:40.7 | 2,500m | 2:20.1 | 127 | 737 | 25 | 166 | |
| r: 7:00 | 19m | ||||||
| 11:42.1 | 2,500m | 2:20.4 | 126 | 735 | 25 | 167 | |
| r: 7:00 | 19m | ||||||
| 11:43.4 | 2,500m | 2:20.6 | 126 | 732 | 25 | 166 | |
| r56m |
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Workout Graph
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4x2500m/7r; damper 5; vitamins; rtd shake; 628 kcal